{"id":41630,"date":"2025-08-25T21:45:38","date_gmt":"2025-08-25T21:45:38","guid":{"rendered":"https:\/\/navegantesoceanicos.com\/ensalada-cuscus\/"},"modified":"2025-08-26T11:20:17","modified_gmt":"2025-08-26T11:20:17","slug":"couscous-salad","status":"publish","type":"post","link":"https:\/\/navegantesoceanicos.com\/en\/couscous-salad\/","title":{"rendered":"Couscous Salad"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-8px|||||&#8221; custom_padding=&#8221;34px||5px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-14px|auto||auto||&#8221; custom_padding=&#8221;6px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #e02b20; font-size: x-large;\"><strong>Couscous Salad.<\/strong><\/span><\/h1>\n<h2 style=\"text-align: justify;\"><span style=\"color: #0921a5; font-size: x-large;\"><strong><u>Recipe description\/history:<\/u><\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">Couscous is a type of durum wheat semolina widely used as a main dish in the North African countries where it originates. The rise of tourism and immigration has facilitated its spread to other parts of the world, where it has become very popular.<\/span><\/p>\n<p><span style=\"color: #000000;\">Its nutritional benefits include being a great source of carbohydrates, fiber, and protein, as well as providing vitamins, iron, and magnesium. It is low in saturated fat and cholesterol.<\/span><\/p>\n<p><span style=\"color: #000000;\">It is a very easy dish to prepare and offers many alternatives in terms of the different ingredients it can be paired with, making it perfect to have on the boat and turn to when you need to cook something quickly and easily.<\/span><\/p>\n<p><span style=\"color: #000000;\">We prepared a salad on board using packaged couscous and various ingredients that we always carry on the boat in cans. All you have to do is mix them together and season to taste. However, it can also be made with meat, fish, vegetables, nuts, and various herbs, or simply served as a side dish with another dish.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #0a12ad; font-size: x-large;\"><strong><u>Ingredients: <\/u><\/strong><\/span><\/h2>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">&#8211; Couscous (approximately 60 grams per person).<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">&#8211; Roasted red peppers.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">&#8211; Black olives.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">&#8211; Cherry tomatoes.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">&#8211; Red onion.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">&#8211; Salt and extra virgin olive oil<\/span><span style=\"color: rgba(0, 0, 0, 0.92);\"><span style=\"color: #000000;\">.<\/span><div class=\"ihc-locker-wrap\"><div  class='ihc_locker_3'><div  class='lk_wrapper'><\/div><div class='lock_content'><h2>Este contenido solo est\u00e1 disponible para subscriptores de navegantesoceanicos.com<\/h2>\n<p>Efec\u00fae <strong>Log In<\/strong> para desbloquear.<\/p>\n<\/div><div class='lock_buttons'>\n  <!-- Login Form - Start -->\n  <div class=\"ihc-login-form-wrap ihc-login-template-9\">\n      <form method=\"post\" id=\"ihc_login_form\">\n          <input type=\"hidden\" name=\"ihcaction\" value=\"login\" \/>\n          <input type=\"hidden\" name=\"ihc_login_nonce\" value=\"c5bfcf27e6\" \/>\n\n          \n                    <!-- Username field -->\n          <div class=\"impu-form-line-fr\">\n              <i class=\"fa-ihc fa-username-ihc\"><\/i>\n              <input type=\"text\" value=\"\" name=\"log\" id=\"iump_login_username\" placeholder=\"Username\"\/>\n          <\/div>\n          <!-- End of username field -->\n          \n                    <!-- Password field -->\n          <div class=\"impu-form-line-fr\">\n              <i class=\"fa-ihc fa-pass-ihc\"><\/i>\n              <input type=\"password\" value=\"\" name=\"pwd\" id=\"iump_login_password\" placeholder=\"Password\"\/>\n              <span  class=\"ihc-hide-login-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n                <\/span>\n          <\/div>\n          <!-- End of Password field -->\n          \n          \n          <!-- Remember me checkbox -->\n                    <div class=\"impu-remember-wrapper\">\n              <input type=\"checkbox\" value=\"forever\" name=\"rememberme\" class=\"impu-form-input-remember\" \/>\n              <span class=\"impu-form-label-fr impu-form-label-remember\">Remember Me<\/span>\n          <\/div>\n                    <!-- End of remember me --->\n\n                        <div class=\"impu-form-links-pass\"><a href=\"https:\/\/navegantesoceanicos.com\/iump-reset-password\/\">Lost your password?<\/a><\/div>\n          \n          <div class=\"ihc-clear\"><\/div>\n\n          <!-- captcha -->\n                    <!-- end of captcha -->\n\n          <!-- Submit bttn -->\n                        <div class=\"impu-form-line-fr impu-form-submit\">\n                  <input type=\"submit\" value=\"Log In\" name=\"Submit\"  class=\"button button-primary button-large\"\/>\n              <\/div>\n                    <!-- End of Submit bttn -->\n\n          <!-- Social -->\n                    <!-- End of Social -->\n\n          <!-- Additional links -->\n                        <div class=\"impu-form-links\">\n                  <div class=\"impu-form-links-reg\">Don&#039;t have an account? 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Description of this healthy dish, ingredients needed, easy preparation process on board, and considerations for a sailboat, supported by descriptive images of this versatile recipe.<\/p>\n","protected":false},"author":2,"featured_media":41578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[137],"tags":[],"class_list":["post-41630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating-well-on-a-sailboat","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Couscous Salad - Navegantes Oce\u00e1nicos<\/title>\n<meta name=\"description\" content=\"Navegantes oce\u00e1nicos, web con contenidos para apasionados 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